The Top Ten Foods for Babies Under 3 Years
When it comes to feeding babies, there are many things to consider. What will they eat? What won’t they eat? How often should they eat? It can be a lot to handle, but don’t worry – we’ve covered you. Here are the top ten foods for babies under three years old.
1. Breast milk
If you can, breastfeed your baby. Breast milk is packed with essential nutrients for your baby’s development. It’s also easy for them to digest and is always the perfect temperature.
If you can’t breastfeed or supplement with formula, that’s okay! Make sure you choose a procedure tailored for babies under three.
3. Pureed fruits and vegetables
Once babies start eating solids, they’ll love pureed fruits and vegetables. Start with simple ones like applesauce or mashed bananas, then move on to more complex purees like sweet potatoes or carrots.
4. Soft-cooked meats
Soft-cooked chicken, turkey, or beef are all great options for babies. They’re packed with protein and other nutrients and easy for babies to chew and swallow.
5. Grains Oatmeal, rice, quinoa, and other grains are great for babies.
They’re filling and full of fiber, vitamins, and minerals.
6. Dairy Yogurt, cheese, and other dairy products are perfect for babies.
They’re packed with calcium, essential for developing bones and teeth.
Eggs are another excellent option for babies. They’re full of protein, healthy fats, and vitamins.
8. Beans and legumes
Beans and legumes are a great source of protein, fiber, and vitamins for babies. They’re also easy to digest.
9. Nuts and seeds
Nuts and seeds are a great source of healthy fats, protein, and vitamins for babies. However, they can be a choking hazard, so ensure you only give them to babies old enough to eat them safely.
Water is essential for everyone, and that includes babies. It’s important to give your baby water throughout the day to keep them hydrated.
When it comes to feeding your baby, there are many options. Make sure you start with simple, easy-to-digest foods and gradually introduce new ones. And always consult with your pediatrician before making significant changes to your baby’s diet.